"2019 is finally here. It feels like you have been celebrating the holidays for the last three months. In fact, you have. Your favorite jeans are now leaving unsightly red welts in unmentionable places and your previously contained gut is rolling over your waist band in an unholy cascade. Maybe adding egnog to your cereal every morning wasn't such a good idea after all."
"You've seen all the advertisements and have made up your mind; it is time to get serious and get this weight under control."Read More